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Core control is a very important when it comes to fitness. While building your core strength you’ll find that your motor skills and stamina will also increase, along with your coordination and reaction times. Perfect for coordination, reaction and balance training. It helps in developing and improving posture stability and motor skills and also is a great rehabilitation tool. This unique training equipment concentrates on strengthening your back, chest, abs, arms, and legs. Ideal training aids to improve coordination, reaction & speed. Invaluable for any athlete, or a simple tool for fitness. Beneficial to sportsman of all sports. It can be used in multiple ways from sports massage, and muscle rehabilitation, to a full core body workout.